There are many theories that explain why we dream. Are dreams part of our sleep cycle ?
Or do dreams serve some other purpose ? Here are some explanations that may help you clear up your doubts.

• Dreams represent the subconscious desires and needs. Dreams are a transcription of signals sent from the brain to the rest of the body while we sleep.
• Dreams are a process of gathering and processing information that we receive throughout the day.
• Dreams act as a form of ‘ psychotherapy ‘

Based on new evidence and research methods, researchers have hypothesized that dreams occur to help with the following tasks:

• Distillation of memories during sleep, in which the brain consolidates learning and memory tasks and records waking perceptions.
• Provides a simulation of real-life experiences for future use, as dreams are a subsystem of the waking state’s initial network, in which some parts of the mind are still active while dreaming.
• Helps develop intellectual abilities
• Reflects the workings of the subconscious in the form of psychoanalysis.
• It is a place to collect current experiences, process past experiences, and prepare for the future.
• There is still much we don’t know about dreams. Nature is full of mysteries that are hard to learn in a laboratory. But with new technologies and new research techniques, we may be able to understand more about dreams in the future.

What do dreams mean?

Just like the various opinions on the question of why do we dream? What do dreams indicate? … There are many assumptions. Some experts say that dreams have nothing to do with our emotions and thoughts. Dreams are just strange things that have nothing to do with our real lives.

Some say that dreams can reflect our innermost thoughts, desires, fears and anxieties, especially repetitive dreams. By interpreting our dreams, we can gain insights into our own lives. Many people also say that dreams are the source of brilliant ideas while we sleep, สมัคร ufabet so dreams may have a connection to creativity.

Dreams can be prophetic.

Although there are many examples of dreams coming true, or of dreams trying to tell us something about what the future holds, when dreams do come true, experts assume it’s because of the following:

• Coincidence
• Faulty memory
• Consciousness that is trying to filter the information received

However, sometimes dreams become the motivator for us to take action, so dreams can also change our future.

Why do we have nightmares?

Nightmares are common in both children and adults, and are usually caused by:

• Stress, confusion and fear
• Injury
• Emotional problems
• Drug use is used
• sick

If you have repeated dreams about the same thing, your conscious mind may be trying to tell you something. You should take a closer look at your dreams. If you can’t figure out why you have these nightmares, talk to a psychiatrist. He or she may be able to help you figure out what’s causing them and give you some helpful advice.