Adolescence is a period of growth and requires a lot of energy to do many things. However,  research studies indicate that about 15 percent of teenagers need more sleep than the general population. Lack of sleep can cause teenagers to face problems with health, safety, performance, and learning ability. So, let’s see how much sleep they should spend. Let’s see together with ufabet http://ufabet999.app.

Facts you should know

• Sleep is as important to our health as the air we breathe . It helps us eat better and manage stress.
• Biological sleep patterns change with natural sleep and wake periods, meaning most teens won’t feel sleepy until 11pm.
• Teens need about 8 to 10 hours of sleep each night to function at their best. However, most teens are sleep deprived, with one study reporting that about  15  percent of teens get less than 8 ½ hours of sleep on school days.
• Adolescents often have irregular sleep patterns, such as staying up late on weekends, which can disrupt their body’s biological clock and harm their sleep health.
• Many teenagers experience sleep disorders such as narcolepsy ( excessive sleepiness ) , insomnia, restless legs syndrome, or sleep apnea.

How much sleep should teenagers get?

Teens should get an average of 8 to 10 hours of sleep each night to help maintain the balance of hormones that are important for growth and sexual development, which are usually released during sleep. In addition, research studies have shown that on average, teens get only 7.4 hours of sleep per night, which is much less than they should. Lack of sleep can affect adolescents’ learning and health.

Teens need more sleep than children and adults.

A Stanford University study found that teenagers need about one to two hours more sleep than 9- and 10- year-olds. At the same time, teenagers’ bodies don’t show signs of sleepiness until after 11 p.m., due to changes in their biological clock and the release of melatonin in their brains. So parents should allow their teenagers to stay up late and gradually limit their sleep as they get older.

In addition, high school students often start school earlier than elementary school students, which can cause problems for teenagers, who have to go to bed later and wake up early on weekdays. They typically need two hours more sleep than the average person, so they may sleep in much later on the weekends to make up for lost sleep during the weekdays.

Signs Your Teen Isn’t Getting Enough Sleep

Sleep experts recommend keeping an eye out for these signs of poor sleep.

• It is difficult to walk in the morning.
• Feeling irritable in the afternoon
• Feeling sleepy during the day
• Sleep in late on the weekend
• Poor concentration or difficulty remembering things
• Waking up frequently and having difficulty falling back asleep

Lack of sleep can lead to irritability, poor performance in school, and depression. Teens are also at higher risk of car accidents because they are more likely to be drowsy while driving.